STARS - Activity Referral Scheme |
| Shropshire and Telford and Wrekin Activity Referral
Scheme (STARS) is a safe, suitable and enjoyable introduction to
physical activity for people who have health problems or do not
exercise
regularly. | |
Under the guidance of trained instructors people are
given advice, guidance and support on taking the first steps to
becoming more active.
Where can I take part in STARS?
The scheme operates at Madeley Court Sports Centre, Oakengates
Leisure Centre, Stirchley Recreation Centre and Wellington Civic
and Leisure Centre.
How do I get on the scheme?
Your GP
or medical practitioner will refer you to one of our leisure
centres (based on preferences and availability) if they feel your
health could benefit from increasing your level of physical
activity.
What does the scheme involve?
- One-to-one consultation and induction
- 12 weeks of supervised physical activity
- Advice on incorporating physical activity into your everyday
life
What activities can I participate in?
All
activities will be set at a level suitable for your current
capabilities.
What are the benefits of becoming more
active?
Regular exercise can:
- Improve your health
- Make you feel livelier
- Keep your muscles and bones strong
- Provide you with a sense of achievement
- Maintain your weight within a desirable range
- Reduce stress
How do I find out more?
For further information contact either your surgery or our Health
Promotion Officer on 01952
382730 | |
 |
| Please note - Some documents published before
1st December 2006 may contain incorrect contact
numbers. |
|