Fitness Class Timetables

Fitness Class Descriptions.
These are generic descriptions, class content may vary dependant upon the instructor.

• Ab Blaster: A class working on the mid section of the body, concentrating on balancing out posture, strengthening, toning and defining abdominal area.
• Aerobics: Classic aerobics, a combination of high and low moves all to fun music. A great fat burner.
• Aquafit : An excellent low impact aerobic workout and muscle conditioning session, with the added fun of being in water!
• Body Basics: High/low impact aerobic workout, conditioning heart and lungs, followed by exercising for specific areas of the body.
• Body Blast: A great all round high intensity circuit based workout using various peices of equipment.
• Body Sculpture: Whole body strength and conditioning class, combining weight bars, dumb bells and floor work to challenge the body.
• Boxercise: A high/low impact workout, promoting suppleness, agility, speed, strength and endurance.
• Box To The Beat: A high energy full body workout, using a variety of boxing moves to music.
• Circuits: A high energy, high impact workout that incorporates a wide variety of aerobic and resistance exercises, effective at improving fitness and body toning.
• Cyclone: Beginners - cycle class building confidence, strength and cardio vascular fitness. Intermediate - motivating cylcle class - twist and turn through a mixed intensity workout.
• Dance Aerobics: Aerobics with a funky twist. Have fun, get fit and move to the beat - the best fun you'll have all week.
• Extend: A class for the less able, to improve mobility - keeping both the joints and the mind full of energy, with chair based alternatives.
• Indoor Rowing: Group class for all levels of fitness. Ideal for those who are looking to improve cardio-vascular fitness and body strength. Rowing is a low impact exercise.
• Kick Circuits: A great destressing cardio workout - a fun class including non contact kicking and punching moves.
• Legs, Bums & Tums: Warm up and then tone, tone, tone! Exercises performed on specific muscle groups to tone the body.
• Mature Mega Mix: A low impact class carried out at a gentler pace, perfect for beginners and over 50's.
• Move & Grove: Have fun, get fit and dance yourself dizzy to the latest move and groove tunes. For age 11 - 15 year olds.
• Pilates: A multi muscle workout concentrating on core strength, promoting flexibility and mobility.
• Salsa: A mixture of salsa and aerobics which creates a fun, yet fulfilling, workout.
• Spin 'n' Tone: An exciting class combining a variety of resistance equipment, Trixter bikes and aerobic exercises into an adrenalin filled class. Suitable for all abilities.
• Stability Ball: A low impact workout wihich improves core stability by utilising a stability ball.
• Step: High/low combination moves on the box. An excellent way to burn off those unwanted calories.
• Step 'n' Tone: This class offers a combination of step aerobics followed by an all over body tone to reach those problem areas.
• Tai Chi: A gentle form of exercise which relaxes the body and relieves stress, encourages a good posture and breathing techniques.
• Tone 'n' Trim: A class designed to tone and trim all those problem areas.
• Why Weight: A low impact aerobice class and a low cost slimming club designed for people who need practical guidance and support to lose weight.
• Yoga: Improves flexibility, strength and posture and relaxation and is suitable for all fitness levels.