There are a number of NHS smartphone apps available to help you become healthy and improve your wellbeing. We have provided details below of some of these apps; however you can find a full list of apps by visiting the NHS App website.
One You provides tips, tools, support and encouragement every step of the way, to help improve your health right away. You are not alone – One You can help you make small changes yourself, or with friends and family.
Visit the NHS One You pages
NHS Smoke Free Stop Smoking
It provides you with a daily message to support you during the first 30 days of stopping plus instant tips and facts at any time. The real-time counter displays the minutes, hours and days you’ve been smoke free and keeps track of the money saved. A great app if you want to successfully stop smoking.
Download the NHS Smoke Free Stop Smoking app
Healthy Living NHS Choices
Healthy Living application is the most comprehensive guide on healthy living, developed exclusively for BlackBerry®. The content is supplied by NHS Choices and integrates with social networks such as Facebook, BBM, and Twitter for easy sharing with friends and colleagues.
Download the Healthy Living NHS Choices app
Change4life Fun Generator
The Change4Life fun generator app is packed with over 100 fun activities for your kids to enjoy, indoors and out. There’s something for everyone – outdoor games for big groups such as dodgeball or tug of war, and indoor activities like ice lolly making and homemade instruments. So start exploring – and enjoy your adventures!
Download the Change4life Fun Generator app
Change4Life Couch to 5K
Couch to 5K is a free nine-week running plan for people who want to be more active. It's perfect if you're new to running - the plan is all about starting slowly and building up gradually. Anyone can start Couch to 5K - you don’t need to be fit!
Download the Change4Life Couch to 5K app
Change4Life Smart Recipes
The Change4Life healthier recipes app is a great, free way of helping everybody eat tasty, healthier meals.
Sometimes it’s hard to know what to cook or have new meal ideas. And remembering ingredients and keeping track of calories can be a hassle. Don’t worry – the meal mixer takes care of it!
Download the Change4Life Smart Recipes app
Change4Life Drinks Tracker
The Change4Life app helps you keep track of your drinking – showing you when you’re putting your health at risk and giving you tips to help you cut down.
Download the Change4Life Drinks Tracker app
NHS BMI Healthy Weight Calculator and Tracker
This is the official NHS app for measuring body mass index (BMI). It works for adults and children and is the only calculator that uses the Department of Health’s official measurement system.
Download the Healthy Weight Calculator and Tracker app