A well-balanced diet is good for our heart, body and mind and can help us to maintain a healthy weight. Learning about the effect that food has on our bodies allows us to make informed choices and take more responsibility for our own and our loved ones health.

Resources available online

The British Nutrition Foundation's Healthy Eating Week handbook for employers and employees provides inspiration and activity ideas for the workplace - whether that's an office, a factory, or working from home. There are loads of links to supporting information and guidance, and suggestions to 'keep it going' in the longer term.

Visit the Britist Nutrition Foundation website to view the healthy eating week handbook.

The British Heart Foundation have some top tips for putting healthy eating into practice in the workplace.

The British Heart Foundation's Your Choice, Your Change booklet will help to inspire and motivate individual employees to eat well, be active and take care of their mental wellbeing.