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Healthy eating

Heathy eating

Eating a healthy balance diet is really important to maintain good health. Eating a wide variety of foods in the right proportions can help to manage weight, prevent diet-related illnesses, improve energy levels and much more.

Using the Eatwell Guide, food labelling information and portion size guidelines, the Healthy Lifestyles team can help you to make healthy food and drink choices. 

Visit the Healthy Telford website to read our blog on the 5 golden rules to good nutrition.

If you would like a chat with an adviser to see if our service is what you are looking for please contact us via email: healthylifestyles@telford.gov.uk.

Please note: that our Healthy Lifestyle Advisors and Practitioners are not clinically trained and offer healthy lifestyle advice and support only.

For more information on daily health messages and what is going on throughout the borough to improve the health of our residents check out our social pages.

How do I access this service? 

Complete our online form to make a referral or to get in touch with the Healthy Lifestyles team

Email: healthylifestyles@telford.gov.uk
Telephone: 01952 382582 

Last updated: 19/04/2022 16:41